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View fullsize It can feel scary or even shameful to share your struggles as a mama. Many mamas worry about being judged by a society that paints motherhood as nothing but beautiful and magical. Please know that is NOT the case. Motherhood can absolutely be beautif
View fullsize Señales comunes de que una mamá puede estar a riesgo de sufrir PMADs: 📌Vínculo deteriorado con el bebé (GIlden et al., 2020) 📌Informe de problemas de sueño infantil (p. ej., despertares nocturnos frecuentes; Dagla
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View fullsize 1. **The Intensity of Emotions:** Many new mothers are surprised by the range and intensity of emotions that can come with motherhood. From the profound love and joy you feel for your child, to the potential fear, anxiety, or sadness due to hormonal
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View fullsize PMADs or mood and anxiety disorders during pregnancy and postpartum are the #1 complication of childbirth and the leading cause of pregnancy related death in the US. Let’s stand together, raise awareness, and support mothers everywhere. . . . ?
View fullsize La belleza de ser madre no solo reside en el milagro de dar vida, sino también en la transformación que nuestro cuerpo experimenta. El embarazo nos da curvas, peso extra y estrías que son marcas de nuestro poder. Postparto, nuest
View fullsize Feeling incredibly grateful and excited to be featured in @people magazine and @gracegavilanes ! 🌟✨ It's an honor to share my insights on how therapists navigate challenging mental health days. 🧠💪🏼 As a therapist, I know firsthand the importance
View fullsize Postpartum sex can be a tricky subject to navigate, but with the right information and support, it can also be an incredibly rewarding experience. I was thrilled to contribute to a recent goop article on this very topic, sharing my professional insig
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View fullsize Dads step aside. This year’s Super Bowl belongs to this mama 👏 post via @perelelhealth. Quote via @hollywoodreporter. Photo via @voguemagazine
View fullsize Repost from @huffpost • The word matrescence sounds a lot like adolescence, and that’s not a coincidence. Matrescence — the developmental process of becoming a mother — is a time of transition in nearly every facet of a woman&r
View fullsize I loved sharing my thoughts on matrescence, the transformation to motherhood, with @huffpost. I'm thrilled that this important subject is getting the headline it deserves. The physical, emotional and psychological changes related to becoming a mother
View fullsize Repost from @mentalhealthamerica • Over the years, music superstar @adele has spoken out about her lived experience with #postpartum depression (PPD), which affects up to 1 in 5 women. 📸: @vogue